Reclaim Yourself.

Begin your transformative journey to become stronger in your body and stronger in your mind, more balanced in your life, and more stylish in your clothes.

See how we can work together to help you reach your goals and begin your EVOLUTION.

Programs & Services

 
 
 

The Signature Program:

Total Mind + Body Transformation

 
 
 

This intense, transformative program includes an extensive closet edit along with 6 weeks of

1:1 coaching that combined will help you lose weight, gain energy and dress for your body and the person you want to present to the world.

Create a closet that empowers you. Learn the essentials of healthy eating and never diet again.

 

The Closet Edit:

 

Begin your transformation with a 2 hour closet edit where we will dive into your style challenges and goals. Learn about what works best for your body while creating outfits from your own closet that empower you! Photos of these outfits will help you get dressed each day so you feel confident and beautiful every time you leave the house!

Six Weeks of Customized Coaching:

 

This 6 week program provides 1:1 weekly coaching either in person, over zoom or on the phone.

  • We identify where you are, your challenges and your goals.

  • You receive curated information and action steps at each session about nutrition and wellness in order to feel more energized, lose inches, and balance hormones.

  • We work on creating new habits to take the place of the ones that no longer serve you and find solutions to challenges that might be holding you back.

  • You receive weekly handouts and recipes tailored to your unique journey.

  • We discover ways to add movement into your life to boost your metabolism and strength.

Additional Support:

 

Text access to Amy is included during the 6-week program.

Workshops, additional a la carte services, and ongoing coaching can keep you on track after the 6 week program (additional fees apply)!

$2050

  • Never diet again.

  • Feel satisfied without deprivation.

  • Feel nourished and strong.

  • Lose inches and find your personal sense of style, so that you feel confident in your clothes.

  • Love how you feel and who you see when you look in the mirror.

A La Carte Services

  • NUTRITION POWER HOUR

    Confused about what to eat? Wondering why you don’t have the energy you used to or why your body isn’t changing even though you’re working hard? In this one hour session we’ll take a deep dive into your nutrition and habits around food so that you can create the action steps to improve your health.

    $225

  • STYLE POWER HOUR

    During this one hour session we will discuss your current wardrobe and style and figure out where you’re stuck and how you want to feel in your clothes. Together we will create a plan to help you find your personal style and the right fits for your body.

    $225

  • PRIVATE PILATES SESSIONS

    Looking to add movement to your 6 Week Program? Add pilates sessions to strengthen your core, boost your metabolism, and feel stronger than you ever have before.

    Only available in person.

    $75

  • CLOSET EDIT + PERSONAL STYLING

    Our 2 hour closet edit is a workout! You will try on, weed out and create outfits. The end result? A closet filled only with items that are working for you and that make you feel great, a shopping list of what essentials you’re missing and a collection of photos of the outfits we’ve created. Need a total closet make over, or looking for a seasonal refresh, reach out for a customized quote based exactly on your needs.

    $550 +

Schedule a discovery call

FAQs

 

How do I know if this coaching is right for me?

I offer a free 30 minute discovery session where we talk about what’s keeping you stuck and where you want to be. This gives us the opportunity to see if we’re a good fit and if you’d like to proceed. Even if you choose not to move forward, it’s a great opportunity to clarify your goals.

How does pricing work?

Costs of the program are customized to the individual’s needs and time frame.

Is the package refundable if I don’t want to continue? Can I get my money back if I change my mind?

You may receive a refund for the remaining sessions if you do not want to continue after Session 1.

After session 2 your payment is not refundable.

Are there any other options besides a 6 week program?

Yes, there will be an online course as well.

Where do the sessions take place?

Sessions take place online, in my office, or at an agreed upon location.

How do it get in touch?

You can message me through the Contact Us page either directly or by filling out your information. All messages will be answered within 24 hours.

Not sure what option is best for you?

 

It’s here!

Next Evolution - Online Course

Transform your body and you life. Isn’t it time to prioritize yourself? This 6 week online course will help you transform your body and your life through nutrition, mindset, movement and personal style.

  • Learn the fundamentals of nutrition - how to fuel your body for energy and weight loss/maintenance without dieting ever again.

  • Visualize your future self and create the lasting habits that are in alignment with the person you are meant to be.

  • Establish new ways to incorporate movement into your life that doesn’t require hours at the gym.

  • Learn how to dress for your unique body and how to create your capsule wardrobe.

Go at your own pace while you’re supported by online community access and weekly check ins.

  • "YOU ARE TOO GOOD AT EVERYTHING YOU DO!"

    “We are all dealing with some sort of struggle in our lives, and it is so valuable to share thoughts with other women.  Women supporting women is an amazing thing!  Amy was great at leading the discussion and keeping us on point.  Thank you, Amy!  This was very inspiring!  You are too good at everything you do!”

    -Joanne D.

  • "I LEFT EVERY SESSION FEELING MORE CONFIDENT..."

    “Amy approaches each session with kindness and compassion.  She has this amazing skill for pulling out themes through conversations and then facilitates action steps to help you move forward.  She partnered with me to put lasting systems in place which has freed up time to do things I am passionate about and held me accountable so that I would stick with my goals until they were solidified.  I left every session with Amy feeling more confident and with a better understanding of my habits and what I needed to do to make lasting change.”

    ~ Danielle C.

How can I help you evolve?

Empowering you to Evolve into the best version of yourself.