All Services

Nutrition Coaching, Wellness Programs & Personal Styling for Women

At EVOLUTION self + style, we help midlife women feel strong, energized, and confident—inside and out. From personalized 1:1 nutrition and wellness coaching to total closet edits and style transformations, you’ll find services designed to elevate your health, boost your energy, and align your wardrobe with your most empowered self. Corporate wellness and style packages are also available to help your team thrive.

 

Individual Private Sessions

Your Nutrition + Wellness Transformation

$1600

Your Nutrition & Wellness Transformation – Private 1:1 Coaching
Transform your health, energy, and confidence with EVOLUTION self + style’s signature 1:1 coaching program. Designed for busy midlife women, this personalized wellness plan blends expert nutrition coaching, sustainable habit change, and lifestyle support to help you look and feel your absolute best. Together, we’ll create a custom strategy focused on balanced eating, strength-building movement, stress management, and sleep optimization—so you can thrive in every season of life.

Whether you’re ready to reset your habits, navigate menopause with ease, or take your health to the next level, you’ll have expert guidance, accountability, and encouragement every step of the way. Available in-person or online.

Your Total Mind + Body Transformation

$2050

The Total Mind + Body Transformation – Private 1:1 Wellness + Personal Styling
Elevate your health, confidence, and style with EVOLUTION self + style’s Total Mind + Body Transformation—the ultimate 1:1 program for midlife women ready to feel as good as they look. You’ll receive a fully personalized nutrition and wellness plan to boost energy, improve strength, and create lasting healthy habits, plus a professional closet edit to align your wardrobe with your most empowered, vibrant self.

This holistic approach combines expert nutrition coaching, movement guidance, stress and sleep strategies, and personalized styling to ensure your body, mind, and style are in harmony. Walk away feeling lighter, stronger, and more confident—inside and out. Available in-person in the Boston area or virtually.

Nutrition Power Hour

$250

Nutrition Power Hour – One-on-One Healthy Eating & Wellness Strategy
In just 60 minutes, get the expert guidance you need to take control of your health. EVOLUTION self + style’s Nutrition Power Hour is a focused, one-on-one session designed to give you clear, personalized strategies for eating well, boosting energy, and feeling your best—without restrictive dieting.

Whether you want to fine-tune your meals, learn how to balance protein, fiber, and healthy fats, or get solutions for midlife hormone and metabolism changes, you’ll leave with a tailored action plan you can start using right away. Perfect for busy women who want impactful results in less time. Available in-person or virtually.

Style Power Hour

$250

Style Power Hour – One-on-One Personal Styling & Wardrobe Strategy
Transform your style in just 60 minutes with EVOLUTION self + style’s Style Power Hour. This focused, one-on-one session is perfect for busy women who want quick, impactful results. Together, we’ll assess your current wardrobe, identify your personal style goals, and create a strategy to help you look and feel confident every day.

Whether you need outfit formulas for work and events, guidance on flattering fits and colors, or tips for shopping with purpose, you’ll leave with a clear, actionable style plan. Perfect for midlife women ready to refresh their look, elevate their presence, and make getting dressed effortless. Available in-person or virtually.

Pilates Session

$75

Private Pilates Session – In-Person Add-On for Strength, Core & Mobility
Enhance your wellness results with an in-person Private Pilates Session—the perfect complement to any EVOLUTION self + style nutrition or wellness program. This one-on-one session focuses on building core strength, improving posture, increasing flexibility, and supporting long-term mobility so you can move with ease and confidence.

Tailored to your body and fitness level, Pilates helps strengthen and lengthen muscles, improve alignment, and reduce stress on joints—making it an ideal workout for midlife women looking to feel strong, balanced, and energized. Sessions take place in person in the Boston area and are available exclusively as an add-on to our wellness coaching packages.

Online Courses + Resets

 

Next Evolution 6 week online course

$497

Next Evolution – 6-Week Online Nutrition, Wellness & Lifestyle Program
Take charge of your health, energy, and confidence from anywhere with EVOLUTION self + style’s Next Evolution—a 6-week online group coaching program designed for midlife women ready to feel and look their best. This interactive course combines expert nutrition guidance, realistic movement strategies, mindset shifts, and lifestyle upgrades to help you create sustainable habits that actually stick.

Through weekly live group Zoom sessions, you’ll learn how to fuel your body with balanced meals, boost energy naturally, manage stress, improve sleep, and align your style with your healthiest self. You’ll get the accountability, tools, and motivation you need—without the overwhelm of going it alone.

21 Day Reset online challenge

$59

The Healthiest YOU Reset – 21-Day Online Wellness Challenge
Jumpstart your health, boost your energy, and build momentum with EVOLUTION self + style’s Healthiest YOU Reset—a 21-day online challenge designed to help midlife women feel strong, focused, and confident. Each week, you’ll layer in simple, proven nutrition, movement, and lifestyle habits that work in real life—no extreme diets, no unrealistic rules.

From starting your day with a protein-rich breakfast to staying hydrated, moving your body daily, and creating energy-supporting rituals, you’ll gain the tools and accountability to make lasting changes. Perfect for anyone ready to reset after a busy season and step into their strongest self—just in time for whatever comes next. All online, so you can join from anywhere. Includes weekly group zoom check ins.

5 Day Jumpstart online course

$47

5-Day Nutrition Jumpstart – Quick, Healthy Eating Reset for Women
Press reset on your eating habits with EVOLUTION self + style’s 5-Day Nutrition Jumpstart—a short, focused program designed to help you fuel your body, boost your energy, and feel lighter in less than a week. Perfect for busy midlife women, this jumpstart gives you the structure, guidance, and motivation you need to get back on track—without extreme dieting or complicated meal plans.

Over five days, you’ll learn how to build balanced meals using protein, fiber, and healthy fats, curb sugar cravings, and set the foundation for sustainable healthy habits. You’ll receive a simple plan, delicious recipes, and daily accountability so you can see and feel results fast. Available online, so you can join from anywhere.

Corporate Wellness

  • Lunch + Learn

    Option One

    Corporate Lunch + Learn – Wellness & Style Workshops for Teams
    Boost your team’s energy, productivity, and confidence with EVOLUTION self + style’s Corporate Lunch + Learnsessions. These engaging, interactive workshops bring expert nutrition, wellness, and personal style strategies directly to your workplace—helping employees feel healthier, more focused, and empowered inside and out.

    Topics include fueling for sustained energy, simple movement strategies for busy schedules, stress and sleep optimization, and dressing with confidence to elevate personal presence. Each session is designed to be practical, motivating, and easy to implement, so your team leaves with actionable takeaways they can use right away. Available on-site in the Boston area or virtually for remote teams.

  • Group Programs + Challenges

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Custom Programs

    Customized Programs – Tailored Workshops, Challenges & Events
    Looking for a wellness or style experience designed just for your team, group, or community? EVOLUTION self + style creates fully customized programs to meet your unique goals—whether that’s an energizing workplace challenge, a multi-week wellness program, an interactive workshop series, or a style-focused event.

    We’ll collaborate to design an experience that delivers real results—boosting health, energy, confidence, and team connection. From nutrition and movement coaching to stress management, sleep optimization, and personal style transformation, every session is built to be practical, engaging, and inspiring. Available on-site in the Boston area or virtually for remote or hybrid teams.

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