All services

Doing everything “right” but still not seeing results? You don’t need another plan. You need a personalized strategy built around your body, your lifestyle, and your goals. My private coaching gives you step-by-step support, accountability, and real results. We’ll focus on my core foundations—nutrition, movement, mindset, and personal style—so that both your inside and outside reflect the strongest, most aligned version of you.

Want to make real change, but work at your own pace? You take care of everyone else, but somewhere along the way, you got lost in the shuffle. These self-paced programs were made for women like you—busy, ready for change, and craving a reset that actually sticks. Whether you’ve got five days or three weeks, there’s a simple, proven path to help you eat better, move more, and feel strong, energized, and like yourself again.

Have a specific need or goal? Book a 1:1 session for targeted support in nutrition, personal style, movement, or a full closet refresh. These private sessions are designed to meet you exactly where you are—and help you take the next powerful step forward.

These intimate, in-person workshops are where insight meets action. Each one blends nourishing food, guided workbook sessions, and a rotating mix of wellness topics—from mindset to nutrition, style, and beyond. You’ll walk away with clarity, connection, and real steps you can take toward your goals—all in just a few hours.