SELF + STYLE BLOG
the Blog.
I truly believe that it's essential to prioritize your well-being. That's why I'm passionate about sharing tips on my blog that can help you enhance your health and happiness.
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Do you really not have the time?
Do you really not have enough time? How much time do we waste on the non-essentials without even realizing it? How to reclaim your time so you can do the things you want to do and need to do for your health, energy and productivity!

Last week was magic.

Community is my drug of choice.
Community is my drug of choice. Purpose is my caffeine (along with coffee).
As I navigate this stage of (mid)life I recognize the importance of Community and Purpose. How they have the power to motivate, inspire and elevate me, and without them I can feel bereft.

Menopause weight gain… who needs it?!

Emotional Eating. What are you really “hungry”for?

I Hate Food.

The Magic Diet

My Revelation About Snacking + Shopping
